Per Einar Mosfjell 11x3:00/0:30r SkiErg
8,642
Meters
33:00.0
Time
1:54.5
Pace
600
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 8,899 |
| Overall Time | 38:30.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 43 |
| Stroke Count | 1491 |
| Drag Factor | 0 |
August 26, 2025 17:05:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,642 | 1:54.5 | 233 | 1101 | 43 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 43 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 43 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 43 | |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 43 | |
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 44 | |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 44 | |
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 45 | |
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 45 | |
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 44 | |
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 45 | |
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 45 | |
| r257 |
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Workout Graph
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