Per Einar Mosfjell 15x1000m/1:05r SkiErg
15,000
Meters
58:05.8
Time
1:56.1
Pace
1026
Calories
| Rest Distance | 399 |
|---|---|
| Rest Time | 16:15.0 |
| Overall Distance | 15,399 |
| Overall Time | 1:14:20.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 42 |
| Stroke Count | 2531 |
| Drag Factor | 0 |
August 14, 2025 17:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:05.8 | 15,000 | 1:56.1 | 223 | 1067 | 42 | |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 41 | |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 42 | |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 42 | |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 41 | |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 42 | |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 43 | |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 43 | |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 43 | |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 43 | |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 43 | |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 43 | |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 43 | |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 43 | |
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 43 | |
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1256 | 45 | |
| r399 |
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Workout Graph
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