Per Einar Mosfjell 10x1000m/1:00r SkiErg
10,000
Meters
39:51.6
Time
1:59.5
Pace
664
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,283 |
| Overall Time | 49:51.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 43 |
| Stroke Count | 1754 |
| Drag Factor | 0 |
July 31, 2025 17:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:51.6 | 10,000 | 1:59.5 | 205 | 1004 | 43 | |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 41 | |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 42 | |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 42 | |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 43 | |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 43 | |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 44 | |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 44 | |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 44 | |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 43 | |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 45 | |
| r283 |
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Workout Graph
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