Per Einar Mosfjell 14x1000m/1:00r SkiErg
14,000
Meters
55:18.3
Time
1:58.5
Pace
936
Calories
| Rest Distance | 312 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,312 |
| Overall Time | 1:09:18.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 43 |
| Stroke Count | 2430 |
| Drag Factor | 0 |
July 29, 2025 12:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:18.3 | 14,000 | 1:58.5 | 210 | 1023 | 43 | |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 43 | |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 43 | |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 43 | |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 43 | |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 44 | |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 44 | |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 43 | |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 43 | |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 43 | |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 42 | |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 43 | |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 43 | |
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 44 | |
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1160 | 44 | |
| r312 |
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Workout Graph
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