Per Einar Mosfjell 11x1000m/1:00r SkiErg
11,000
Meters
42:11.8
Time
1:55.0
Pace
760
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,243 |
| Overall Time | 53:11.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 43 |
| Stroke Count | 1869 |
| Drag Factor | 110 |
July 25, 2025 13:40:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:11.8 | 11,000 | 1:55.0 | 230 | 1090 | 43 | |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 42 | |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 43 | |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 44 | |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 44 | |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 44 | |
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 44 | |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 44 | |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 44 | |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 43 | |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 43 | |
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 44 | |
| r243 |
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Workout Graph
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