Per Einar Mosfjell 8x1000m/1:00r SkiErg
8,000
Meters
31:14.5
Time
1:57.1
Pace
542
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,211 |
| Overall Time | 39:14.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 42 |
| Stroke Count | 1368 |
| Drag Factor | 0 |
July 06, 2025 17:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:14.5 | 8,000 | 1:57.1 | 218 | 1049 | 42 | |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 42 | |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 42 | |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 43 | |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 44 | |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 43 | |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 43 | |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 43 | |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 43 | |
| r211 |
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Workout Graph
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