Per Einar Mosfjell 8x1000m/2:00r SkiErg
8,000
Meters
30:43.5
Time
1:55.2
Pace
556
Calories
| Rest Distance | 373 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,373 |
| Overall Time | 46:43.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 43 |
| Stroke Count | 1403 |
| Drag Factor | 101 |
June 27, 2025 17:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.5 | 8,000 | 1:55.2 | 229 | 1087 | 43 | |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 41 | |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 42 | |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 43 | |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 46 | |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 45 | |
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 45 | |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 45 | |
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1214 | 44 | |
| r373 |
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Workout Graph
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