Per Einar Mosfjell 12x1000m/1:00r SkiErg
12,000
Meters
47:17.2
Time
1:58.2
Pace
808
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,260 |
| Overall Time | 59:17.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 42 |
| Stroke Count | 2045 |
| Drag Factor | 105 |
June 18, 2025 18:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:17.2 | 12,000 | 1:58.2 | 212 | 1029 | 42 | |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 41 | |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 42 | |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 42 | |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 40 | |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 42 | |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 42 | |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 42 | |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 42 | |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 42 | |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 42 | |
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 44 | |
| 3:29.0 | 1,000 | 1:44.5 | 307 | 1355 | 49 | |
| r260 |
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Workout Graph
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