Per Einar Mosfjell 5x1000m/1:00r SkiErg
5,000
Meters
20:06.8
Time
2:00.6
Pace
327
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,106 |
| Overall Time | 25:06.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 41 |
| Stroke Count | 851 |
| Drag Factor | 140 |
June 17, 2025 16:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.8 | 5,000 | 2:00.6 | 199 | 985 | 41 | |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 41 | |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 42 | |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 42 | |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 41 | |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 41 | |
| r106 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.