Per Einar Mosfjell 10x1000m/1:00r SkiErg
10,000
Meters
40:23.5
Time
2:01.1
Pace
652
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,239 |
| Overall Time | 50:23.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 41 |
| Stroke Count | 1722 |
| Drag Factor | 104 |
June 15, 2025 17:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:23.5 | 10,000 | 2:01.1 | 197 | 977 | 41 | |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 41 | |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 42 | |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 42 | |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 42 | |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 42 | |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 42 | |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 42 | |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 42 | |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 41 | |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 42 | |
| r239 |
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Workout Graph
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