Per Einar Mosfjell 12x1000m/1:00r SkiErg
12,000
Meters
46:25.2
Time
1:56.0
Pace
819
Calories
| Rest Distance | 405 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,405 |
| Overall Time | 58:25.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 42 |
| Stroke Count | 2043 |
| Drag Factor | 104 |
May 23, 2025 09:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:25.2 | 12,000 | 1:56.0 | 224 | 1070 | 42 | |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 42 | |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 43 | |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 43 | |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 43 | |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 43 | |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 43 | |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 43 | |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 43 | |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 43 | |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 43 | |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 43 | |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 43 | |
| r405 |
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Workout Graph
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