Per Einar Mosfjell 5x2000m/2:00r SkiErg
10,000
Meters
38:00.7
Time
1:54.0
Pace
703
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,189 |
| Overall Time | 48:00.7 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 43 |
| Stroke Count | 1704 |
| Drag Factor | 106 |
May 19, 2025 17:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.7 | 10,000 | 1:54.0 | 236 | 1112 | 43 | |
| 7:58.7 | 2,000 | 1:59.6 | 204 | 1002 | 43 | |
| 7:39.3 | 2,000 | 1:54.8 | 231 | 1095 | 44 | |
| 7:39.0 | 2,000 | 1:54.7 | 232 | 1097 | 44 | |
| 7:29.5 | 2,000 | 1:52.3 | 247 | 1148 | 44 | |
| 7:14.2 | 2,000 | 1:48.5 | 274 | 1241 | 45 | |
| r189 |
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Workout Graph
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