Per Einar Mosfjell 5x2000m/2:00r SkiErg
10,000
Meters
38:53.9
Time
1:56.6
Pace
686
Calories
| Rest Distance | 306 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,306 |
| Overall Time | 48:53.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 43 |
| Stroke Count | 1735 |
| Drag Factor | 113 |
April 30, 2025 18:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:53.9 | 10,000 | 1:56.6 | 220 | 1058 | 43 | |
| 8:17.3 | 2,000 | 2:04.3 | 182 | 926 | 42 | |
| 7:59.1 | 2,000 | 1:59.7 | 204 | 1001 | 42 | |
| 7:39.2 | 2,000 | 1:54.8 | 231 | 1096 | 44 | |
| 7:39.4 | 2,000 | 1:54.8 | 231 | 1095 | 44 | |
| 7:18.8 | 2,000 | 1:49.7 | 265 | 1212 | 47 | |
| r306 |
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Workout Graph
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