Per Einar Mosfjell 5x3000m/2:00r SkiErg
15,000
Meters
58:32.5
Time
1:57.0
Pace
1025
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,237 |
| Overall Time | 1:08:32.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 42 |
| Stroke Count | 2515 |
| Drag Factor | 113 |
April 24, 2025 16:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:32.5 | 15,000 | 1:57.0 | 218 | 1050 | 42 | |
| 12:27.4 | 3,000 | 2:04.5 | 181 | 923 | 41 | |
| 11:57.4 | 3,000 | 1:59.5 | 205 | 1004 | 42 | |
| 11:29.1 | 3,000 | 1:54.8 | 231 | 1095 | 43 | |
| 11:28.8 | 3,000 | 1:54.8 | 231 | 1096 | 43 | |
| 11:09.9 | 3,000 | 1:51.6 | 251 | 1165 | 43 | |
| r237 |
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Workout Graph
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