Per Einar Mosfjell 3x5000m/1:00r SkiErg
15,000
Meters
57:44.1
Time
1:55.4
Pace
1043
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,109 |
| Overall Time | 1:00:44.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 43 |
| Stroke Count | 2512 |
| Drag Factor | 123 |
April 21, 2025 12:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:44.1 | 15,000 | 1:55.4 | 227 | 1082 | 43 | |
| 19:58.9 | 5,000 | 1:59.8 | 203 | 999 | 43 | |
| 19:28.7 | 5,000 | 1:56.8 | 219 | 1054 | 43 | |
| 18:16.5 | 5,000 | 1:49.6 | 265 | 1213 | 44 | |
| r109 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.