Per Einar Mosfjell 10x2000m/2:00r SkiErg
20,000
Meters
1:17:28.2
Time
1:56.2
Pace
1373
Calories
| Rest Distance | 356 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 20,356 |
| Overall Time | 1:37:28.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 42 |
| Stroke Count | 3371 |
| Drag Factor | 124 |
April 15, 2025 12:50:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:28.2 | 20,000 | 1:56.2 | 223 | 1067 | 42 | |
| 8:18.7 | 2,000 | 2:04.6 | 181 | 921 | 41 | |
| 7:58.6 | 2,000 | 1:59.6 | 204 | 1003 | 42 | |
| 7:39.2 | 2,000 | 1:54.8 | 231 | 1096 | 43 | |
| 7:39.2 | 2,000 | 1:54.8 | 231 | 1096 | 44 | |
| 7:39.4 | 2,000 | 1:54.8 | 231 | 1095 | 43 | |
| 7:39.0 | 2,000 | 1:54.7 | 232 | 1097 | 43 | |
| 7:38.9 | 2,000 | 1:54.7 | 232 | 1097 | 43 | |
| 7:39.4 | 2,000 | 1:54.8 | 231 | 1095 | 43 | |
| 7:39.2 | 2,000 | 1:54.8 | 231 | 1096 | 43 | |
| 7:36.5 | 2,000 | 1:54.1 | 235 | 1110 | 43 | |
| r356 |
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Workout Graph
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