Per Einar Mosfjell 5x3000m/2:00r SkiErg
15,000
Meters
57:43.4
Time
1:55.4
Pace
1041
Calories
| Rest Distance | 469 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,469 |
| Overall Time | 1:07:43.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 43 |
| Stroke Count | 2563 |
| Drag Factor | 133 |
April 13, 2025 16:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:43.4 | 15,000 | 1:55.4 | 227 | 1082 | 43 | |
| 12:00.0 | 3,000 | 2:00.0 | 203 | 997 | 43 | |
| 11:27.8 | 3,000 | 1:54.6 | 232 | 1099 | 43 | |
| 11:27.4 | 3,000 | 1:54.5 | 233 | 1101 | 43 | |
| 11:26.8 | 3,000 | 1:54.4 | 233 | 1103 | 43 | |
| 11:21.4 | 3,000 | 1:53.5 | 239 | 1122 | 43 | |
| r469 |
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Workout Graph
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