Per Einar Mosfjell v3000m/2:00r...11 SkiErg
13,000
Meters
49:16.3
Time
1:53.7
Pace
920
Calories
| Rest Distance | 2,023 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 15,023 |
| Overall Time | 1:11:16.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 43 |
| Stroke Count | 2535 |
| Drag Factor | 123 |
April 09, 2025 16:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:16.3 | 13,000 | 1:53.7 | 238 | 1119 | 43 | |
| 12:40.3 | 3,000 | 2:06.7 | 172 | 892 | 42 | |
| r: 2:00 | 170 | |||||
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 43 | |
| r: 2:00 | 299 | |||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 45 | |
| r: 2:00 | 114 | |||||
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 44 | |
| r: 2:00 | 226 | |||||
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 45 | |
| r: 2:00 | 290 | |||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 44 | |
| r: 2:00 | 175 | |||||
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 44 | |
| r: 2:00 | 72 | |||||
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 44 | |
| r: 2:00 | 141 | |||||
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1213 | 45 | |
| r: 2:00 | 225 | |||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 44 | |
| r: 2:00 | 171 | |||||
| 3:27.3 | 1,000 | 1:43.6 | 314 | 1381 | 46 | |
| r: 2:00 | 140 | |||||
| r2,023 |
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Workout Graph
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