Per Einar Mosfjell 8x2000m/1:00r SkiErg
16,000
Meters
1:02:38.0
Time
1:57.4
Pace
1090
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,236 |
| Overall Time | 1:10:38.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 42 |
| Stroke Count | 2726 |
| Drag Factor | 135 |
April 06, 2025 14:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:38.0 | 16,000 | 1:57.4 | 216 | 1043 | 42 | |
| 8:31.3 | 2,000 | 2:07.8 | 168 | 876 | 42 | |
| 8:16.4 | 2,000 | 2:04.1 | 183 | 930 | 42 | |
| 7:58.3 | 2,000 | 1:59.5 | 205 | 1004 | 43 | |
| 7:39.4 | 2,000 | 1:54.8 | 231 | 1095 | 43 | |
| 7:39.2 | 2,000 | 1:54.8 | 231 | 1096 | 43 | |
| 7:39.2 | 2,000 | 1:54.8 | 231 | 1096 | 43 | |
| 7:39.0 | 2,000 | 1:54.7 | 232 | 1097 | 43 | |
| 7:15.1 | 2,000 | 1:48.7 | 272 | 1235 | 45 | |
| r236 |
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Workout Graph
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