Matthew Miklius 15:41 row
4,003
Meters
15:41.4
Time
1:57.5
Pace
270
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 20 |
| Stroke Count | 322 |
| Drag Factor | 154 |
March 25, 2025 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:41.4 | 4,003 | 1:57.5 | 215 | 1040 | 20 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 21 |
| 10:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 20 |
| 15:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 21 |
| 15:41.4 | 172 | 2:00.3 | 201 | 991 | 17 |
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Workout Graph
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