Matthew Miklius 10x500m/0:45r row
5,000
Meters
17:08.8
Time
1:42.8
Pace
395
Calories
| Rest Distance | 1,757 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,757 |
| Overall Time | 24:38.8 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 27 |
| Stroke Count | 639 |
| Drag Factor | 153 |
March 25, 2025 09:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.8 | 5,000 | 1:42.8 | 321 | 1406 | 27 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 28 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 29 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 27 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 28 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 26 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 28 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 28 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 27 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 28 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 28 | |
| r1,757 |
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Workout Graph
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