Matthew Miklius 5x1000m/r row
5,000
Meters
18:28.1
Time
1:50.8
Pace
369
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 18:28.1 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 24 |
| Stroke Count | 450 |
| Drag Factor | 179 |
March 22, 2025 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:28.1 | 5,000 | 1:50.8 | 257 | 1185 | 24 |
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 21 |
| 3:19.3 | 1,000 | 1:39.6 | 354 | 1517 | 29 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 23 |
| 3:25.6 | 1,000 | 1:42.8 | 322 | 1408 | 28 |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 23 |
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Workout Graph
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