Matthew Miklius 5x0:20/1:40r row
634
Meters
1:40.0
Time
1:18.8
Pace
73
Calories
| Rest Distance | 2,021 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 2,655 |
| Overall Time | 10:00.0 |
| Average Watts | 714 |
|---|---|
| Calories Per Hour | 2755 |
| Stroke Rate | 46 |
| Stroke Count | 265 |
| Drag Factor | 199 |
March 21, 2025 15:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 634 | 1:18.8 | 714 | 2755 | 46 | |
| 0:20.0 | 128 | 1:18.1 | 734 | 2826 | 51 | |
| 0:20.0 | 128 | 1:18.1 | 734 | 2826 | 48 | |
| 0:20.0 | 126 | 1:19.3 | 700 | 2709 | 48 | |
| 0:20.0 | 127 | 1:18.7 | 717 | 2767 | 45 | |
| 0:20.0 | 124 | 1:20.6 | 667 | 2596 | 42 | |
| r2,021 |
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Workout Graph
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