Matthew Miklius 5000m row
5,000
Meters
18:58.4
Time
1:53.8
Pace
351
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 19 |
| Stroke Count | 373 |
| Drag Factor | 152 |
March 16, 2025 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:58.4 | 5,000 | 1:53.8 | 237 | 1116 | 19 |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 19 |
| 3:48.5 | 2,000 | 1:54.2 | 235 | 1107 | 20 |
| 3:47.5 | 3,000 | 1:53.7 | 238 | 1118 | 20 |
| 3:45.8 | 4,000 | 1:52.9 | 243 | 1137 | 20 |
| 3:45.5 | 5,000 | 1:52.7 | 244 | 1140 | 20 |
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Workout Graph
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