Matthew Miklius 5x600m/2:00r row
3,000
Meters
9:46.2
Time
1:37.7
Pace
256
Calories
| Rest Distance | 1,955 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,955 |
| Overall Time | 19:46.2 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1591 |
| Stroke Rate | 30 |
| Stroke Count | 501 |
| Drag Factor | 149 |
March 15, 2025 12:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.2 | 3,000 | 1:37.7 | 375 | 1591 | 30 | |
| 1:57.6 | 600 | 1:38.0 | 372 | 1579 | 31 | |
| 1:56.3 | 600 | 1:36.9 | 384 | 1623 | 30 | |
| 1:56.9 | 600 | 1:37.4 | 379 | 1602 | 30 | |
| 1:56.9 | 600 | 1:37.4 | 379 | 1602 | 31 | |
| 1:58.5 | 600 | 1:38.7 | 363 | 1550 | 30 | |
| r1,955 |
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Workout Graph
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