Matthew Miklius 5:20 row
1,525
Meters
5:20.3
Time
1:45.0
Pace
119
Calories
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 26 |
| Stroke Count | 143 |
| Drag Factor | 149 |
March 15, 2025 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:20.3 | 1,525 | 1:45.0 | 302 | 1340 | 26 |
| 5:00.0 | 1,441 | 1:44.0 | 310 | 1367 | 27 |
| 5:20.3 | 84 | 2:00.8 | 198 | 982 | 23 |
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Workout Graph
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