Matthew Miklius 4000m row
4,000
Meters
15:35.7
Time
1:56.9
Pace
270
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 151 |
March 11, 2025 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:35.7 | 4,000 | 1:56.9 | 219 | 1052 | 21 |
| 3:10.4 | 800 | 1:59.0 | 208 | 1014 | 21 |
| 3:07.1 | 1,600 | 1:56.9 | 219 | 1053 | 21 |
| 3:06.5 | 2,400 | 1:56.5 | 221 | 1060 | 21 |
| 3:07.1 | 3,200 | 1:56.9 | 219 | 1053 | 22 |
| 3:04.7 | 4,000 | 1:55.4 | 228 | 1083 | 20 |
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Workout Graph
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