Matthew Miklius 10x300m/1:00r row
3,000
Meters
9:11.5
Time
1:31.9
Pace
278
Calories
| Rest Distance | 2,000 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,000 |
| Overall Time | 19:11.5 |
| Average Watts | 451 |
|---|---|
| Calories Per Hour | 1851 |
| Stroke Rate | 33 |
| Stroke Count | 517 |
| Drag Factor | 196 |
March 06, 2025 14:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.5 | 3,000 | 1:31.9 | 451 | 1851 | 33 | |
| 0:54.9 | 300 | 1:31.5 | 457 | 1872 | 33 | |
| 0:55.0 | 300 | 1:31.6 | 454 | 1863 | 34 | |
| 0:54.8 | 300 | 1:31.3 | 459 | 1881 | 33 | |
| 0:54.5 | 300 | 1:30.8 | 467 | 1907 | 35 | |
| 0:54.8 | 300 | 1:31.3 | 459 | 1881 | 34 | |
| 0:54.9 | 300 | 1:31.5 | 457 | 1872 | 34 | |
| 0:55.7 | 300 | 1:32.8 | 437 | 1805 | 32 | |
| 0:55.6 | 300 | 1:32.6 | 440 | 1813 | 32 | |
| 0:56.3 | 300 | 1:33.8 | 424 | 1757 | 32 | |
| 0:55.0 | 300 | 1:31.6 | 454 | 1863 | 34 | |
| r2,000 |
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Workout Graph
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