Matthew Miklius 11:23 row
3,001
Meters
11:23.6
Time
1:53.8
Pace
210
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 20 |
| Stroke Count | 234 |
| Drag Factor | 172 |
March 02, 2025 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:23.6 | 3,001 | 1:53.8 | 237 | 1115 | 20 |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 21 |
| 10:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 21 |
| 11:23.6 | 367 | 1:53.8 | 237 | 1115 | 20 |
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Workout Graph
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