Matthew Miklius 5x1:00/1:00r row
1,535
Meters
5:00.0
Time
1:37.7
Pace
131
Calories
| Rest Distance | 971 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,506 |
| Overall Time | 10:00.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1590 |
| Stroke Rate | 31 |
| Stroke Count | 259 |
| Drag Factor | 145 |
March 01, 2025 13:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,535 | 1:37.7 | 375 | 1590 | 31 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 30 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 31 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 32 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 31 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 31 | |
| r971 |
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Workout Graph
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