Matthew Miklius 10x300m/0:35r row
3,000
Meters
9:23.0
Time
1:33.8
Pace
269
Calories
| Rest Distance | 1,042 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 4,042 |
| Overall Time | 15:13.0 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1757 |
| Stroke Rate | 31 |
| Stroke Count | 413 |
| Drag Factor | 198 |
February 27, 2025 14:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.0 | 3,000 | 1:33.8 | 424 | 1757 | 31 | |
| 0:55.7 | 300 | 1:32.8 | 437 | 1805 | 30 | |
| 0:55.8 | 300 | 1:33.0 | 435 | 1797 | 31 | |
| 0:55.8 | 300 | 1:33.0 | 435 | 1797 | 32 | |
| 0:55.7 | 300 | 1:32.8 | 437 | 1805 | 32 | |
| 0:56.1 | 300 | 1:33.5 | 428 | 1773 | 32 | |
| 0:55.7 | 300 | 1:32.8 | 437 | 1805 | 32 | |
| 0:57.7 | 300 | 1:36.1 | 394 | 1654 | 30 | |
| 0:56.8 | 300 | 1:34.6 | 413 | 1719 | 32 | |
| 0:56.9 | 300 | 1:34.8 | 410 | 1712 | 31 | |
| 0:56.9 | 300 | 1:34.8 | 410 | 1712 | 34 | |
| r1,042 |
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Workout Graph
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