Matthew Miklius 14:30 row
4,002
Meters
14:30.7
Time
1:48.7
Pace
297
Calories
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 170 |
February 23, 2025 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:30.7 | 4,002 | 1:48.7 | 272 | 1235 | 24 |
| 5:00.0 | 1,355 | 1:50.7 | 258 | 1187 | 24 |
| 10:00.0 | 1,392 | 1:47.7 | 280 | 1262 | 25 |
| 14:30.7 | 1,256 | 1:47.7 | 280 | 1262 | 25 |
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Workout Graph
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