Matthew Miklius 2x300m/3:00r row
600
Meters
2:54.9
Time
2:25.7
Pace
41
Calories
| Rest Distance | 1,573 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,173 |
| Overall Time | 8:54.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Stroke Count | 185 |
| Drag Factor | 218 |
February 21, 2025 13:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.9 | 600 | 2:25.7 | 113 | 689 | 18 | |
| 1:48.3 | 300 | 3:00.5 | 60 | 504 | 16 | |
| 1:06.6 | 300 | 1:51.0 | 256 | 1180 | 23 | |
| r1,573 |
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Workout Graph
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