Matthew Miklius 14:33 row
4,001
Meters
14:33.5
Time
1:49.1
Pace
297
Calories
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 217 |
February 21, 2025 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:33.5 | 4,001 | 1:49.1 | 269 | 1226 | 24 |
| 5:00.0 | 1,431 | 1:44.8 | 304 | 1345 | 26 |
| 10:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 24 |
| 14:33.5 | 1,257 | 1:48.7 | 272 | 1235 | 24 |
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Workout Graph
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