Matthew Miklius 30:00 row
8,186
Meters
30:00.0
Time
1:49.9
Pace
600
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 176 |
February 18, 2025 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,186 | 1:49.9 | 263 | 1206 | 20 |
| 6:00.0 | 1,619 | 1:51.1 | 255 | 1176 | 20 |
| 12:00.0 | 1,615 | 1:51.4 | 253 | 1170 | 20 |
| 18:00.0 | 1,647 | 1:49.2 | 268 | 1222 | 20 |
| 24:00.0 | 1,651 | 1:49.0 | 270 | 1229 | 21 |
| 30:00.0 | 1,654 | 1:48.8 | 272 | 1234 | 20 |
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Workout Graph
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