Matthew Miklius 21:33 row
6,001
Meters
21:33.5
Time
1:47.7
Pace
450
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 170 |
February 16, 2025 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.5 | 6,001 | 1:47.7 | 280 | 1262 | 25 |
| 5:00.0 | 1,385 | 1:48.3 | 276 | 1248 | 26 |
| 10:00.0 | 1,390 | 1:47.9 | 279 | 1258 | 26 |
| 15:00.0 | 1,379 | 1:48.7 | 272 | 1235 | 25 |
| 20:00.0 | 1,409 | 1:46.4 | 290 | 1298 | 26 |
| 21:33.5 | 440 | 1:46.2 | 292 | 1304 | 26 |
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Workout Graph
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