Matthew Miklius 8x300m/1:00r row
2,400
Meters
7:48.6
Time
1:37.6
Pace
205
Calories
| Rest Distance | 2,001 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,401 |
| Overall Time | 15:48.6 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1594 |
| Stroke Rate | 30 |
| Stroke Count | 413 |
| Drag Factor | 172 |
February 08, 2025 15:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.6 | 2,400 | 1:37.6 | 376 | 1594 | 30 | |
| 0:59.9 | 300 | 1:39.8 | 352 | 1510 | 26 | |
| 0:57.2 | 300 | 1:35.3 | 404 | 1690 | 31 | |
| 0:57.7 | 300 | 1:36.1 | 394 | 1654 | 31 | |
| 0:57.7 | 300 | 1:36.1 | 394 | 1654 | 31 | |
| 0:59.3 | 300 | 1:38.8 | 363 | 1547 | 30 | |
| 0:58.1 | 300 | 1:36.8 | 385 | 1626 | 32 | |
| 0:59.0 | 300 | 1:38.3 | 368 | 1566 | 32 | |
| 0:59.6 | 300 | 1:39.3 | 357 | 1528 | 30 | |
| r2,001 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.