Matthew Miklius 300m row
300
Meters
0:46.5
Time
1:17.5
Pace
35
Calories
| Average Watts | 752 |
|---|---|
| Calories Per Hour | 2887 |
| Stroke Rate | 45 |
| Stroke Count | 34 |
| Drag Factor | 197 |
February 06, 2025 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:46.5 | 300 | 1:17.5 | 752 | 2887 | 45 |
| 0:15.3 | 100 | 1:16.5 | 782 | 2990 | 47 |
| 0:15.3 | 200 | 1:16.5 | 782 | 2990 | 47 |
| 0:15.9 | 300 | 1:19.5 | 697 | 2697 | 42 |
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Workout Graph
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