Matthew Miklius 4000m row

4,000

Meters

14:52.0

Time

1:51.5

Pace

288

Calories

Average Watts252
Calories Per Hour1168
Stroke Rate19
Stroke Count293
Drag Factor173

January 26, 2025 09:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
14:52.0 4,000 1:51.5 252 1168 19
3:03.5 800 1:54.6 232 1098 19
2:59.7 1,600 1:52.3 247 1150 20
2:57.9 2,400 1:51.1 255 1176 20
2:55.6 3,200 1:49.7 265 1211 20
2:55.3 4,000 1:49.5 266 1215 20

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Workout Graph

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