Matthew Miklius 5003m row
5,003
Meters
17:58.4
Time
1:47.7
Pace
376
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 22 |
| Stroke Count | 391 |
| Drag Factor | 123 |
January 21, 2025 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:58.4 | 5,003 | 1:47.7 | 280 | 1262 | 22 |
| 7:09.9 | 2,000 | 1:47.4 | 282 | 1270 | 22 |
| 7:12.4 | 4,000 | 1:48.1 | 277 | 1253 | 22 |
| 3:36.2 | 5,003 | 1:47.7 | 280 | 1262 | 22 |
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Workout Graph
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