Matthew Miklius 4:10 row
1,003
Meters
4:10.6
Time
2:04.9
Pace
63
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 75 |
| Drag Factor | 129 |
January 18, 2025 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.6 | 1,003 | 2:04.9 | 180 | 917 | 20 |
| 4:10.6 | 1,003 | 2:04.9 | 180 | 917 | 20 |
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Workout Graph
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