Matthew Miklius 10x300m/0:35r row
3,000
Meters
9:28.4
Time
1:34.7
Pace
265
Calories
| Rest Distance | 1,000 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 4,000 |
| Overall Time | 15:18.4 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1716 |
| Stroke Rate | 31 |
| Stroke Count | 413 |
| Drag Factor | 126 |
January 18, 2025 11:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.4 | 3,000 | 1:34.7 | 412 | 1716 | 31 | |
| 0:54.7 | 300 | 1:31.1 | 462 | 1889 | 33 | |
| 0:55.0 | 300 | 1:31.6 | 454 | 1863 | 34 | |
| 0:55.2 | 300 | 1:32.0 | 449 | 1846 | 32 | |
| 0:57.1 | 300 | 1:35.1 | 406 | 1697 | 32 | |
| 0:57.7 | 300 | 1:36.1 | 394 | 1654 | 31 | |
| 0:57.1 | 300 | 1:35.1 | 406 | 1697 | 32 | |
| 0:58.1 | 300 | 1:36.8 | 385 | 1626 | 32 | |
| 0:57.4 | 300 | 1:35.6 | 400 | 1675 | 31 | |
| 0:58.9 | 300 | 1:38.1 | 370 | 1573 | 31 | |
| 0:57.3 | 300 | 1:35.5 | 402 | 1682 | 31 | |
| r1,000 |
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Workout Graph
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