Matthew Miklius 4002m row
4,002
Meters
13:56.5
Time
1:44.5
Pace
313
Calories
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 23 |
| Stroke Count | 326 |
| Drag Factor | 131 |
January 16, 2025 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:56.5 | 4,002 | 1:44.5 | 307 | 1355 | 23 |
| 3:28.3 | 1,000 | 1:44.1 | 310 | 1366 | 23 |
| 3:29.2 | 2,000 | 1:44.6 | 306 | 1352 | 24 |
| 3:29.8 | 3,000 | 1:44.9 | 303 | 1343 | 23 |
| 3:28.4 | 4,000 | 1:44.2 | 309 | 1364 | 24 |
| 0:00.9 | 4,002 | 3:45.0 | 31 | 405 | 0 |
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Workout Graph
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