Matthew Miklius 5010m row
5,010
Meters
18:55.5
Time
1:53.3
Pace
354
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 19 |
| Stroke Count | 374 |
| Drag Factor | 124 |
January 14, 2025 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.5 | 5,010 | 1:53.3 | 240 | 1127 | 19 |
| 7:30.9 | 2,000 | 1:52.7 | 244 | 1140 | 20 |
| 7:32.7 | 4,000 | 1:53.1 | 241 | 1130 | 20 |
| 3:51.5 | 5,010 | 1:54.6 | 233 | 1100 | 19 |
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Workout Graph
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