Matthew Miklius 3002m row
3,002
Meters
10:24.7
Time
1:44.0
Pace
236
Calories
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 23 |
| Stroke Count | 248 |
| Drag Factor | 133 |
January 09, 2025 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:24.7 | 3,002 | 1:44.0 | 311 | 1369 | 23 |
| 3:29.1 | 1,000 | 1:44.5 | 306 | 1354 | 24 |
| 3:28.0 | 2,000 | 1:44.0 | 311 | 1370 | 24 |
| 3:27.1 | 3,000 | 1:43.5 | 315 | 1384 | 24 |
| 0:00.7 | 3,002 | 2:55.0 | 65 | 524 | 0 |
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Workout Graph
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