Matthew Miklius 5x500m/1:00r row
2,500
Meters
8:14.6
Time
1:38.9
Pace
209
Calories
| Rest Distance | 890 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,390 |
| Overall Time | 13:14.6 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1544 |
| Stroke Rate | 28 |
| Stroke Count | 334 |
| Drag Factor | 122 |
January 07, 2025 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.6 | 2,500 | 1:38.9 | 362 | 1544 | 28 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 27 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 29 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 29 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 28 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 29 | |
| r890 |
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Workout Graph
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