Matthew Miklius 4998m row
4,998
Meters
18:42.4
Time
1:52.2
Pace
368
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 21 |
| Stroke Count | 409 |
| Drag Factor | 125 |
January 07, 2025 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:42.4 | 4,998 | 1:52.2 | 247 | 1150 | 21 |
| 6:59.7 | 2,000 | 1:44.9 | 303 | 1342 | 24 |
| 8:09.7 | 4,000 | 2:02.4 | 191 | 956 | 19 |
| 3:32.0 | 4,998 | 1:46.2 | 292 | 1305 | 23 |
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Workout Graph
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