Matthew Miklius 7999m row
7,999
Meters
30:34.9
Time
1:54.6
Pace
571
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 129 |
December 31, 2024 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:34.9 | 7,999 | 1:54.6 | 232 | 1098 | 20 |
| 7:33.3 | 2,000 | 1:53.3 | 240 | 1127 | 20 |
| 7:27.8 | 4,000 | 1:51.9 | 249 | 1158 | 20 |
| 7:23.4 | 6,000 | 1:50.8 | 257 | 1184 | 20 |
| 7:34.1 | 7,999 | 1:53.5 | 239 | 1122 | 20 |
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Workout Graph
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