Matthew Miklius 5000m row
5,000
Meters
17:57.3
Time
1:47.7
Pace
376
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 20 |
| Stroke Count | 360 |
| Drag Factor | 129 |
December 27, 2024 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:57.3 | 5,000 | 1:47.7 | 280 | 1263 | 20 |
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1256 | 20 |
| 3:35.3 | 2,000 | 1:47.6 | 281 | 1265 | 20 |
| 3:36.0 | 3,000 | 1:48.0 | 278 | 1256 | 21 |
| 3:36.0 | 4,000 | 1:48.0 | 278 | 1256 | 20 |
| 3:34.0 | 5,000 | 1:47.0 | 286 | 1283 | 19 |
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Workout Graph
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