Matthew Miklius 10x500m/1:00r row
5,000
Meters
16:32.0
Time
1:39.2
Pace
417
Calories
| Rest Distance | 1,529 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,529 |
| Overall Time | 26:32.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 28 |
| Stroke Count | 655 |
| Drag Factor | 123 |
December 26, 2024 13:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.0 | 5,000 | 1:39.2 | 359 | 1533 | 28 | |
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 27 | |
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 28 | |
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 29 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 28 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 29 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 29 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 29 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 28 | |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 28 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 30 | |
| r1,529 |
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Workout Graph
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